Salt: Daily Intake

Salt: Good or Bad?

Salt: it is in almost everything we eat. This is because it is an easy, non-expensive way to make foods taste better. However, there are continuously reports that slam high-intake levels of salt and the dangerous effects it can have on our health.

It is also widely recognized that a high salt diet has other adverse effects and can cause the following health problems:These reports are often correct, in the sense that high salt intakes can cause health problems. There is strong evidence that links our current high salt intakes to high blood pressure. High blood pressure is the main cause of strokes and a major cause of heart attacks, two of the most common causes of death and illness in the world.

• Obesity
• Ulcers
• Heartburn
• Asthma
• Osteoporosis
• Stomach cancer

Therefore, it is extremely important to monitor your daily salt intake so that you can try to prevent many of these problems from happening.

There are salt substitutes available, however, you should check with your doctor before experimenting with these products as they typically substitute potassium chloride in place for sodium chloride. If you have health problems such as kidney, liver, or heart problems, and/or diabetes, too much potassium can be extremely harmful.

In simpler terms, it may be best for most people looking to lower their salt intakes to use products that are salt free. You will be able to use other salt-free herbs and spices in your cooking to add flavor. Soon, you won’t even miss salt as you will experience all sorts of new tastes.

With that being said, it is not good to cut salt completely out of your diet. The truth is, although when consumed in large amounts it can be harmful to your body, we need salt. Having salt in the body can actually help to prevent overheating and dehydrating.

So, is there such thing as a good salt? The answer is yes. Most salts used daily are referred to as table salts. These salts are stripped of most of their nutritional value because they are processed and bleached white to be appealing to the human eye, all while retaining the flavor.

Good salts, such as sea salt, tend to have a grayish color to them. Although not as appealing to the eye, they have dozens of other minerals our body needs. In turn, they can actually reduce some effects such as high blood pressure and arthritis.

Another option is Himalayan crystal salt-a rose colored salt that has 84 minerals and it is claimed to help digestion and strengthen bones. You can purchase this salt online or at specialty food stores.

You can also use Epsom bath salts as a therapeutic method for your body. The salts are absorbed through your body’s skin and it helps to relax your muscles, while releasing toxins. Epsom bath salts are not made for consumption.

Keep in mind that no matter what type of salt you use, it is recommended that you try to keep your daily consumption of salt at approximately 2,400 milligrams per day (equal to about one teaspoon).

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