In the United States, the popularity of energy drinks has skyrocketed in recent years. People are incorporating them into their daily diets with other caffeinated drinks like coffee, soda, and tea. As the number of available energy drink options continues to rise, more people are relying on these energy-boosters more than ever before. However, due to the number of mysterious ingredients, many wonder how safe these drinks really are.
One of the main concerns with these drinks is the caffeine content. Many experts recommend no more than 300-400 milligrams of caffeine per day. However, when the use of energy drinks is combined with other caffeinated beverages, it’s easy to pass this limit without even realizing it. Since the FDA doesn’t require the caffeine content to be posted on product labels, it’s hard to know how much caffeine is in these drinks. This can become a big problem for children and teenagers, who make up the majority of the market for these drinks. Their bodies can’t handle the same amount of caffeine as an adult, so consuming these drinks increase their health risk.