Monthly Archives: October 2012

Lactose Intolerance

Millions of people are affected by Lactose Intolerance; the symptoms that arise can be very uncomfortable and often even hindering to everyday life. Lactose intolerance is the inability to digest lactose. Lactose is a type of sugar found in milk … Continue reading

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Helpful Sleep Tips

We all know we need sleep, but many of us do not get enough. Most adults require seven to nine hours of sleep each night, but distractions and bad habits keep us awake. In fact, 65 percent of all Americans … Continue reading

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